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Tired of that burning ache in the shins every time you run or train?
This plan follows the same principles Bayern Munich’s academy physios use: unload the stress, restore calm to the lower leg, and rebuild with solid foundations.
✔️ Focused on mobility, fascia release, and muscle balance
✔️ Zero fluff. Just what’s needed to get you back pain-free
✔️ Perfect for 10–18-year-olds in regular trainingFootball’s demanding.
This plan helps you keep up without your shins screaming every session.
Tired of that burning ache in the shins every time you run or train?
This plan follows the same principles Bayern Munich’s academy physios use: unload the stress, restore calm to the lower leg, and rebuild with solid foundations.
✔️ Focused on mobility, fascia release, and muscle balance
✔️ Zero fluff. Just what’s needed to get you back pain-free
✔️ Perfect for 10–18-year-olds in regular trainingFootball’s demanding.
This plan helps you keep up without your shins screaming every session.