Sign up for a plan

When it comes to injury prevention, and recovery, there’s a plan in place.

I’ve learnt alongside the movement and injury experts in the leagues across Europe. Now you have access to the routines and systems that get results quickly.

All that’s required is consistency, and chunks of 10-20 minutes of the day to get these bits done.

Easy!

6 Week Plans

£30 per plan

What’s Included in the 6-Week Plan

  • 🔍 Recovery, prevention, or performance upgrades: choose a plan based on you (e.g. hamstring, Sever’s, shot power, stamina improvement, etc.)

  • 📆 6-week step-by-step schedule: daily tasks laid out clearly

  • 🎥 Video-guided exercises: easy to follow, no physio jargon

  • 📲 Delivered via app/web: link sent within 24 hours

  • 🧠 Designed for youth footballers: safe for ages 8–18

  • 👣 Progressive loading: build up each week and track your progress

  • 💬 Support available: optional 1-on-1 consult if needed

  • 🩺 Clinician-reviewed: each plan is approved by a qualified osteopath

*** Available for 6 weeks ***

But you can upgrade to monthly subscription and have unlimited access for

£10 per month

1-to-1 Consultation

£60 for a 20 minute assessment

What’s included in a 1-to-1 Consultation

  • 📞 Private video call : 20 minutes via Zoom or Google Meet

  • 🧠 Injury review : in depth assessments for more accurate plan building

  • 🩻 Plan guidance : chunking tasks for easier completion

  • 🔄 Progress check : make sure you're on track or troubleshoot if stuck

  • 👨‍⚕️ Run by a qualified osteopath : expert support from someone who works with youth athletes

  • 📧 Follow-up summary (if needed) : key advice or plan tweaks sent after the call

  • 💡 Great for:

    • Unclear injuries

    • Slow recovery

    • First-time rehab

    • Coaches/parents needing guidance

***Available for 6 weeks***

But you can upgrade to monthly subscription and have unlimited access for

£10 per month

90 Days of Full Accountability

Most popular with families supporting players aiming for academies, trials, and beyond.

What’s Included in Full Accountability

  • 📺 Weekly Live Q&A Sessions : get personalised advice from a qualified rehab & performance coach

  • 💬 Dedicated Group Chat : stay motivated, share wins, and get support from others on the same journey

  • ✅ Weekly Check-ins : review progress, set goals, and stay on track

  • 🕵️‍♂️ Scouts On Board : top scouts involvement for the most committed players

  • 🎥 Monthly Video Analysis : submit key exercises to check form, technique, and safety

  • 🎙️ Exclusive Webinars & Guest Talks : insights from pro players, sports psychs, and nutritionists

  • 📊 Progress Tracking : monitor your development right inside the app

  • ✉️ Priority Email/SMS Support : get fast answers and ongoing guidance

£1000 for 90 days

The best way to stick to - and smash - your footballing goals.

This is the route for players chasing academy contracts, U.S. scholarships, or simply wanting to stay injury-free and dominate their season.

I only work with 10 footballers per month to keep the support tight, personal, and consistent.

Ready to level up? Apply now — once it's full, it’s full.