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Sharp pain under the heel?
Limping out of bed in the morning?
This one’s for players with classic plantar fasciitis.
Often caused by tight calves, poor ankle mobility, and overloaded foot tissues.
From the top medics at Ajax FC, this plan focuses on gentle stretching, fascia release, foot strengthening, and smart mobility to take pressure off the arch and rebuild it properly.
No fancy insoles. No endless rest. Just what works.
💡 Perfect for 10–18 year olds with heel pain after training or studs..
Sharp pain under the heel?
Limping out of bed in the morning?
This one’s for players with classic plantar fasciitis.
Often caused by tight calves, poor ankle mobility, and overloaded foot tissues.
From the top medics at Ajax FC, this plan focuses on gentle stretching, fascia release, foot strengthening, and smart mobility to take pressure off the arch and rebuild it properly.
No fancy insoles. No endless rest. Just what works.
💡 Perfect for 10–18 year olds with heel pain after training or studs..