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Pain just below the knee? Classic Osgood-Schlatter’s.
This simple 6-week plan follows the kind of rehab Arsenal FC’s academy players use.
Gentle stretches, mobility drills, and strength work to ease pressure on the knees.
✔️ Designed for growing footballers (ages 9–17)
✔️ Sent straight to a rehab app used by elite physios
✔️ Clear structure, minimal equipment
Takes the stress off your child’s knees and helps them move better without stopping football completely.
Pain just below the knee? Classic Osgood-Schlatter’s.
This simple 6-week plan follows the kind of rehab Arsenal FC’s academy players use.
Gentle stretches, mobility drills, and strength work to ease pressure on the knees.
✔️ Designed for growing footballers (ages 9–17)
✔️ Sent straight to a rehab app used by elite physios
✔️ Clear structure, minimal equipment
Takes the stress off your child’s knees and helps them move better without stopping football completely.