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Rebuild your hamstring the way Manchester City’s academy would.
A focused plan that restores speed, strength, and confidence step-by-step.
Designed for youth players aged 9–17, this isn’t just a “rest and hope” approach. It’s the same model used at elite level:
✅ Strength and mobility to bulletproof the hamstring
✅ Sprint drills that restore trust in your leg
✅ Return-to-play flow used by top academies
Fast, clear, and trusted. All delivered through a pro-grade rehab app used by elite clubs worldwide.
Whether it’s your first hamstring strain or a recurring issue, this plan gives you structure, support, and confidence.
Rebuild your hamstring the way Manchester City’s academy would.
A focused plan that restores speed, strength, and confidence step-by-step.
Designed for youth players aged 9–17, this isn’t just a “rest and hope” approach. It’s the same model used at elite level:
✅ Strength and mobility to bulletproof the hamstring
✅ Sprint drills that restore trust in your leg
✅ Return-to-play flow used by top academies
Fast, clear, and trusted. All delivered through a pro-grade rehab app used by elite clubs worldwide.
Whether it’s your first hamstring strain or a recurring issue, this plan gives you structure, support, and confidence.