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Rolled an ankle? Struggling to get back on the pitch without it giving way?
This 6-week plan is built on how top academies like Man Utd support their youth players: balance, mobility, and strength.
All laid out simply.
✔️ For mild to moderate ankle sprains
✔️ Step-by-step plan inside a pro-level rehab app
✔️ Focuses on rebuilding control, not just resting
A solid ankle means fewer repeat injuries, and more confidence every time your kid goes in for a challenge.
Rolled an ankle? Struggling to get back on the pitch without it giving way?
This 6-week plan is built on how top academies like Man Utd support their youth players: balance, mobility, and strength.
All laid out simply.
✔️ For mild to moderate ankle sprains
✔️ Step-by-step plan inside a pro-level rehab app
✔️ Focuses on rebuilding control, not just resting
A solid ankle means fewer repeat injuries, and more confidence every time your kid goes in for a challenge.